Headache? Research Says Skip the Ibuprofen & Try Breathwork Instead

Woman with a headache rubbing forehead.

Can’t seem to get rid of a nagging headache? In the midst of a nasty migraine? Don’t reach for the ibuprofen quite yet… A recent study examined 30 migraine-prone individuals who struggled with chronic headaches and measured the effectiveness of a new, natural intervention to relieve headaches. The researchers began by asking patients to rate … Read more

Should you cram for an exam? Scientists recommend THIS instead…

A girl taking a nap while studying.

It’s the last day of finals. You’re already tired, beat down, and exhausted thanks to the relentless studying you performed the night before – unfortunately, you still have hundreds of flashcards to memorize before your exam in just a few hours. Your first reaction is probably to fight through the fatigue and hastily memorize as … Read more