Improve your life, One Deep Breath at a time

Decrease anxiety, improve focus, and upgrade your health in just 3 minutes a day with simple, science-based breathing animations & music

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One Deep Breath Breathing Patterns - Stress, Anxiety, Sleep, Focus, and More

Real Benefits, backed by science

No mantras, no visualizations, no bull.  Just breathing animations and exercises backed by decades of clinical research.

Breathe when you need it most

Stress doesn’t wait for convenient times to pop up.  Use our 3-minute animations and soundtracks on the go.

One Deep Breath app simple 1-3 minute breathing exercises for sleep, stress, anxiety, focus
Get reminders to breathe throughout the day or when you use distracting apps

Take control of your day

Set reminders to breathe throughout the day and when you use distracting apps.  Stay calm, focused, and productive, all day, everyday.