Decrease anxiety, improve focus, and upgrade your health in just 3 minutes a day with simple, science-based breathing animations & music
No mantras, no visualizations, no bull. Just breathing animations and exercises backed by decades of clinical research.
Stress doesn’t wait for convenient times to pop up. Use our 3-minute animations and soundtracks on the go.
Set reminders to breathe throughout the day and when you use distracting apps. Stay calm, focused, and productive, all day, everyday.