November 20, 2020 - One Deep Breath: Breathwork & Meditation App

Why nose breathing is better breathing (+5 tips)

May 9, 2022November 20, 2020 by Sam Rystrom

If you’re like most people, you’re breathing wrong. I know that sounds absurd, considering we all breathe roughly twenty thousand times a day, but research indicates that in addition to breathing too quickly, we breathe incorrectly – through the mouth. Nose breathing is one of the single best things you can do for your health, … Read more

Is your tongue constricting your airway?

November 20, 2020November 20, 2020 by Sam Rystrom

Improper tongue posture can lead to sleep apnea, snoring, and a constricted airway

How to optimize your oral and tongue posture for better breathing, health, and performance.

Read This Before Taking a Deep Breath for Stress

December 9, 2020November 20, 2020 by Sam Rystrom

Deep breathing can cause stress and anxiety by triggering the sympathetic nervous system

Trust me, the irony of this article isn’t lost on me. Despite making an app called One Deep Breath, here I am writing a piece about the dangers of deep breathing. I know it’s a horrendous marketing move, but I think it’s an important one to make because the truth is, one of the biggest … Read more